5 Tips For First-Time Organic Mattress And Bedding Buyers
As consumers grow more conscious about the use of chemicals in consumer products, they become aware of the health implications of organic food and farming. A lot of us already use organic baby food, toothpaste, household cleaners and other consumables.
But what about our bedrooms? It is important to choose a mattress that's safe and comfortable, especially for children, who can spend 10 to 14 hours a day sleeping. When you buy organic mattresses, pillows, and duvets, you create a cozy and healthy sleeping environment for yourself and your loved ones. However, choosing the best organic mattress and bedding can be challenging since there are so many materials, brands, sizes, and varieties. Here are a few tips to make your selection easier.
1. Check the Materials
Although a traditional innerspring is the most common mattress material, they are made of springs or coils that obviously are not organic. Many synthetic bedding products contain harmful chemicals like carcinogens which are known to disrupt hormones and cause cancer. This is also true for mattresses, especially memory foam or synthetic foam mattresses. By choosing organic, non-toxic bedding materials, you can provide your family with a safe, chemical-free sleeping environment.
If you are choosing to go organic, always opt for 100% natural bedding materials like cotton, wool or latex. Look for unbleached organic materials with organic fill and dyes to avoid chemical exposure.
Wool is ideal for duvets and pillows due to its natural temperature-regulating abilities. Its tiny pores absorb perspiration and help you stay cool and comfortable. Wool can easily hold up to 30% of its weight in moisture without feeling damp or sweaty. It also acts as a natural insulator in the winter to help you stay warm. You can enjoy sound sleep despite the seasonal variation in temperature.
Latex is another popular organic material, but there are different types, including synthetic, natural, certified organic and blends. Choose only organic latex certified to the Global Organic Latex Standards to ensure safety against chemical and toxic hazards.
2. Consider Your Sleeping Position
Aside from the material, you also need to consider your sleeping position when choosing your organic mattress and bedding, especially pillows.
Side Sleepers Side sleepers need a mattress that lowers tension and pressure points during sleep while also providing the right level of support. Organic latex with Soft on top is ideal for side sleepers because they distribute your weight across the bed and eliminate unnecessary pressure and body ache.
As for the pillows, the thickness can be determined by how broad your shoulders are. The centre of your neck and nose should form a perfect line and be completely supported by the pillow.
Stomach Sleepers Stomach sleepers usually have more back, shoulder and neck pain compared to other types of sleepers. This is because they often twist their necks to one side while sleeping which also misaligns their spine. There are many ways you can sleep train into a different position, we are happy to elaborate if this is you!
The right organic pillow for a stomach sleeper should be neither too thin nor too thick just something in between. If it is too thick, it can make your neck stiff and sore; if it is super thin, you may have to use your arms to support your neck.
Back Sleepers Sleeping on your back is supposedly the best position for spinal alignment and overall health. It is highly recommended for those who suffer chronic neck pain or poor circulation. A slightly medium to medium-firm organic mattress is ideal for back sleepers.
Back sleepers also need to choose pillows with medium loft and firmness. A pillow that is too thin or soft can make your head lean back further, while a thicker pillow can push your head forward. Both can cause back and neck pain.
An organic latex mattress works for all sleeping positions. This is because it helps keep your spine in perfect alignment no matter your posture while giving you full body comfort and support.
3. Consider Sustainability
Latex can be tapped without destroying the tree or creating pollution, unlike other types of mattresses. To make a queen size latex mattress, it will take a whole day's output of 12 acres of rubber trees. The same number of trees tapped for a queen size mattress will over the course of one year remove 143 tons of carbon dioxide from the air. This same 12 acres of rubber trees will keep 8 rubber tappers employed too, creating important jobs in areas where jobs may be scarce.
Wool is the most sustainable of all organic bedding materials. It's an eco-friendly material that doesn't harm the environment when it's harvested, and since fur grows back, its fabrication does not involve any non-renewable resources, nor does it off gas or cause pollution.
Both materials are completely biodegradable and toxin-free. In other words, what is good for the environment is always good for your health.
4. Ensure Comfort
The outer material of the mattress will dictate the overall comfort, softness, and quality of your mattress. The production of polyester uses harmful chemicals, including carcinogens, and if emitted to water and air untreated, can cause significant environmental damage. Although it is less energy intensive than nylon to produce, it still requires more than double the energy of conventional cotton to produce.
Choose only organic cotton certified to the Global Organic Textile Standards to ensure safety against chemical and toxic hazards.
The weave of the material also influences these factors. For example, if you sweat a lot at night, wool mattress toppers can wick away moisture to ensure you are cool and comfortable. They also ensure proper airflow and provides warmth in winter.
5. Consider Ease of Use and Cleaning
Organic Mattresses made from 100% Latex tend to be heavier then a conventional mattress. Check to see if your mattress can be disassembled, this makes it easier for future transport, plus you can likely rearrange the layers inside to avoid body impressions.
While some bed sheets and toppers can be machine washed, others are not, making a layer of protection super important. Small spills can be quickly wiped off or spot washed, and natural sun light for deodorizing and maintaining freshness. With proper care, occasional cleaning, and the use of mattress protectors, you can retain their looks and functionality.
Going organic is a small step towards reducing global warming and ensuring the long-term health of our planet. But cost can be a constraint when it comes to investing in natural products. While it's true that organic bedding is more expensive than conventional bedding, the long-term benefits are worth the investment.